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Ready to release stress and find peace and freedom?
Aligned & Free is a 10 minute daily reset:
If you're craving peace but don't know where to begin...
If you want to be more present with your loved ones instead of reacting, snapping and feeling bad afterwards...
If you've been carrying emotional stress, anxiety or overwhelm...
If you're going through a tough time right now and are looking for a bit more support...
If you long for something that actually works (believe me I tried it all...) that is why I created this...
This journey was created for you.
It's Time To Feel Better
You want to get rid of the stress, overwhelm, and the constant mental noise, with something that actually works.
You want to feel peaceful, calm and more like yourself, and to live the life you desire but if feels like a distant dream.
It's time to move through life effortlessly, with confidence, without people-pleasing or losing yourself in the process.
You're ready for a better way. One that actually works.
That is where I come in.
Aligned & Free
Only 10 minutes a day to help you shift from survival mode into true alignment, easily and effortlessly through a proven path.
Meet Christina
Your guide inside Aligned & Free
For years I did everything "right".
I built a career in healthcare, cared deeply for others and filled every moment of my life with doing. From the outside I looked like I had it all together, but inside, I was exhausted, anxious and completely disconnected from myself.
My mind was constantly racing. I couldn't sleep, couldn't slow down, and couldn't stop the spiral of stress, anxiety and overthinking that had quietly become my normal. I was running on empty, pouring into everyone else and leaving nothing for me.
Then in 2017 I committed to 10 minutes a day to reset with a simple challenge to myself.
It gave me something I didn't realize I was searching for. It gave me my life back.
The ability to feel a peace I had only ever experienced on vacation but could access that anytime anywhere. To respond instead of react with my loved ones, feel fully present, to flow with life and to create the life I have always dreamed of instead of having life "happen to me". And to do this from a place of complete self love and self trust.
Now I help overwhelmed women find the peace, calm and freedom they have been desiring.
What You'll experience
Awareness and grounding: to release stress, connect to nature and build presence.
Breaking negative patterns: to unravel old stories and step into your power, creating new habits from a place of love and abundance.
Alignment and freedom: stepping into your truth, power and purpose with intention and complete self trust.
Client Love
Betsy
The daily prompts provoked insights that stayed with me all day... It wasn't a chore, it was a gift.
Darrelle
Looking to get more balance and alignment with what's truly important to me... With the accessibility of it, I was able to do them so easily. The way the sessions were designed are effective and compassionate. Highly recommend! I loved it so much I'm doing it again!
Charlene
Having Christina's daily guidance, with her voice so soothing, like a warm blanket of safety wrapped around you, I was able to quiet the mind and go within. All the tools she provided throughout this journey to create stillness has been invaluable, creating deep resonance and understanding within me. Christina's passion to help others with their practices shines through her so brightly! I'm so thankful.
PLUS LIMITED TIME BONUSES
Get exclusive access to Christina's private community group when you purchase Aligned and Free. Get live support with a community filled with like-minded people on your journey. Ask questions, share your wins and stay inspired, together.
Other bonuses included:
3 powerful affirmation resets to use anytime you need an extra boost in positivity or calm only 5 minutes at a time.
A workbook with reflection questions that helps you track your progress.
Lifetime access to this course!
Access to recorded bonus coaching calls.
And the best part is that it only takes 10 minutes a day!
Get rid of the stress, overwhelm and constant mental noise!
No more running on empty.
Aligned & Free is your daily reset to:
Be able to fall asleep easily and sleep through the night.
Be present with your loved ones.
Stop snapping on everyone, then feeling guilty afterwards.
Recognize your inherent worthiness, learn more about yourself and stop hiding yourself or playing small
Support you if you're going through a tough time, you don't have to do it alone.
Your Next Step
Aligned & Free is normally $197.
But because you grabbed the 5 minute reset, you can join today for $27.
Consider this your invitation to finally find some relief, in only 10 minutes, without the overwhelm, on something that actually works.
Say goodbye to those constant thoughts and stress.
Join Aligned & Free for only $27
FAQs
Your Questions, Answered: Everything You Need to Know Before You Begin!
Do I need any prior experience?
Not at all! These practices are for all levels. Each day will guide you step by step through a path of grounding and finding calm, releasing negative patterns and finding that aligned and free version of yourself you were always meant to be.
I’ll walk you through everything you need to know, so you can feel confident and supported as you build your practice, adding only 10 minutes to your day!
These practices are for everyone, and I'll show you just that. No experience required!
What do I need to get started?
All you need is a quiet space, a device to watch or listen to the guided practices, and an open mind.
Just grab your pen, download and print our workbook that is already included!
The beautifully designed workbook will to help guide your journey and you can look back to see how far you have come.
Get ready to unwind, reset, and find your calm!
Who is this program for?
This program is for you if life feels like a whirlwind and you’re craving more peace, clarity, and balance. Anyone wanting to stop drowning in their thoughts, and get clearer about who they are and what they should be doing, in only 10 minutes a day.
If stress, anxiety, overwhelm, or constant negative thoughts have been running the show, it’s time to hit reset. Let’s find your calm, one 10 minute practice at a time. You're only one practice away from figuring this all out!
How long are these daily sessions?
Only 10 minutes! These resets are short, powerful, and guided intentionally!
You also get access to powerful affirmation boosters that are only 5 minutes, that you can add into your daily schedule anytime you need a boost to your energy!
Whether you listen in the morning, on a break, or before bed, this program is designed to help you figure that out and to flow with your daily routine, no stress, just ease.
Can this program help with anxiety?
Science backs it up. These practices have been shown to calm the nervous system, reduce stress hormones, and rewire the brain to respond to challenges with more ease and clarity.
Studies have found that resets can lower anxiety levels, improve emotional regulation, and promote a greater sense of well-being among many other benefits!
But beyond the research, I can tell you firsthand, 10 minutes a day has been a game-changer for me. It has helped me (and so many others) completely get rid of my anxiety for once and for all! It has helped me navigate moments of overwhelm, quiet the negative thoughts for good, and find a deep sense of calm, even when life feels chaotic.
Is this a live program?
No. This is a self-paced journey, meaning you get to start whenever it feels right for you and move through the program at your own rhythm.
You get full lifetime access to the materials from day one, so you can dive in, revisit resets anytime, and create a practice that fits seamlessly into your life.
Your journey, your pace!
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