Release stress and quiet the thoughts
You don't have to keep spinning in stress or self-doubt. You deserve a life that allows space for calm, presence, clarity and freedom. Start that today!
I know what it’s like to feel overwhelmed, constantly juggling responsibilities, and struggling to find a moment of peace. I vividly remember pressing the snooze button 5-10+ times before I finally dragged myself out of bed.
Exhausted but already tense running through my to-do list of things I needed to do wondering why I couldn't just keep it together like everyone else.
Rushing through my early morning routine as quick as I could only to grab my coffee, run out the door and have a tense drive to work knowing I should have left 15 minutes earlier yelling or swearing at the slow driver or lights not changing.
I'd arrive at work already exhausted, stressed and "powering" my way through my day on hopes and dreams there would be some type of space in my day where I could close my eyes which never came.
Moments of space were filled with multi-tasking or shoving whatever food I could easily find into my body only to have a splitting headache feeling terrible at my 2 pm crash. Only to grab another cup of coffee only to get a few minutes of relief before feeling sick to my stomach, jittery, on edge and feeling terrible.
I'd come home doomscrolling and binge watching TV to help me "turn off my mind" only to find myself awake in my bed staring at the ceiling wondering why I was such a failure why I wasn't good enough and why it was so much easier for everyone else.
Trying not to check the clock every 10 minutes only to decide to turn the TV on again (I chose Friends or Seinfeld) to finally be able to drift off to sleep (I think?) for a few hours only to wake up and do the routine again another day...
This is NOT normal
I didn't need to live in constant stress and overthinking, and you don't either, there is a better way! And it only takes 7 secrets, a few minutes a day, to transform your life.
Release Stress + Quiet the Thoughts in 7 days!
So you can get rid of what no longer belongs in your body and create a life that you have been wanting!
Because when stress has nowhere to go, it shows up as:
A racing overthinking mind that won't slow down
Negative thoughts always going through worse case scenarios
Lying awake at night replaying everything
Feeling exhausted no matter how much sleep you get
That feeling of always being "on" and never being able to slow down
Anxiety that overwhelms you and has you say "no" to what you want
Reacting, snapping and feeling bad afterwards
I struggled with this for longer then I wish I did, wasting so many good years, until I realized there was a better way... I tried many different things but what I lacked was a real solution that I could do daily to build momentum.
Something that actually works (believe me I tried it all...) that doesn't take a lot of time. This is why I created Release Stress And Quiet The Thoughts! To shift you from survival mode stuck in stress, thoughts, overwhelm and anxiety, gently back to yourself, in just 7 days.
Meet Christina
Your guide inside Release Stress & Quiet the Thoughts
I was once stuck in constant stress, overwhelm and self-doubt. Crippled by anxiety that caused me to say no to too many things then I can count, overdrink, especially at a social event, overwork to "prove" my worth to myself and others, and stuck in a cycle of giving to everyone else while feeling drained, exhausted with nothing left for myself.
I worked as a nurse and found myself staring at the ceiling unable to sleep with thoughts constantly running through my head of all my failures, and things on my list I needed to do being unable to sleep. And even when I did sleep, I still felt exhausted...
I rushed through my day never truly enjoying it, simply reacting to anything and everything that came my way, unable to be truly present in what I was experiencing, never able to turn off my mind. I tried so many different things but nothing worked.
It was then that I accidently created simple energetic reset practices that I added into my day in only minutes at a time that completely changed me life. It allowed me to completely release the anxiety that had tortured me my entire life and release a lifetime of stress. I could think clearly on what I actually wanted in life and found an inner peace, self trust and unconditional love I never thought was possible.
Now I help you slow down so you can awaken to the amazing potential within you.
What You'll experience
Release stress and anxiety and find peace
Create your own stress management system
Ground your energy by connecting to your root chakra
Connect to your senses, bringing you into the present moment
Fully detach from stress and negativity by anchoring yourself deeply in the present moment
Return to a kind and gentle relationship with yourself
Connect in our private community so you have support and people who are on the same journey as you
It worked for me and many people too!
Betsy
The daily prompts provoked insights that stayed with me all day... It wasn't a chore, it was a gift.
Darrelle
Looking to get more balance and alignment with what's truly important to me... With the accessibility of it, I was able to do them so easily. The way the sessions were designed are effective and compassionate. Highly recommend! I loved it so much I'm doing it again!
Charlene
Having Christina's daily guidance, with her voice so soothing, like a warm blanket of safety wrapped around you, I was able to quiet the mind and go within. All the tools she provided throughout this journey to create stillness has been invaluable, creating deep resonance and understanding within me. Christina's passion to help others with their practices shines through her so brightly! I'm so thankful.
NOT SURE IF STRESS IS IMPACTING YOUR LIFE?
Watch this
And the best part is that you can feel better right away, and day by day you'll notice even more improvements, with only a few minutes a day!
No more just surviving your day.
Release Stress And Quiet The Thoughts is your daily reset where students who took this course found this:
They were able to fall asleep easily and sleep through the night.
They were able to be present with your loved ones.
They were able to stop snapping on everyone, then feeling guilty afterwards.
They were able to release negative thoughts and stress
They were able to return to themselves, the present moment, and their joy and abundance.
THIS IS WHAT YOU RECEIVE
7 simple but powerful practices that can be done in 10 minutes at your own pace
Powerful journalling prompts that allows you to go deeper and track your progress
1 magnetic affirmation reset to use anytime you need an extra boost in positivity or calm in only 5 minutes at a time.
Lifetime access to this course!
A private community
Your Next Step
Release Stress And Quiet The Thoughts is normally $97.
But you can join today for $21.
Consider this your invitation to finally find some relief, in only 10 minutes, without the overwhelm, on something that actually works.
Say goodbye to those constant thoughts and stress.
Join Release Stress And Quiet The Thoughts for only $21
FAQs
Your Questions, Answered: Everything You Need to Know Before You Begin!
Do I need any prior experience?
Not at all! These practices are for all levels. Each day will guide you step by step through a path of grounding and finding calm, releasing stress, negativity and more.
I’ll walk you through everything you need to know, so you can feel confident and supported as you build your practice, adding only 10 minutes to your day!
These practices are for everyone, and I'll show you just that. No experience required!
What do I need to get started?
All you need is a quiet space, a device to watch or listen to the guided practices, and an open mind.
Get ready to unwind, reset, and find your calm!
Optional: Grab a journal, pen to grab all the amazing insights that are on your way.
Who is this program for?
This program is for you if life feels like a whirlwind and you’re craving more peace, clarity, and balance. Anyone wanting to stop drowning in their thoughts, stress and negativity, and get clearer about who they are and what they should be doing, in only 10 minutes a day.
If stress, anxiety, overwhelm, or constant negative thoughts have been running the show, it’s time to hit reset. Let’s find your calm, one 10 minute practice at a time. You're only one practice away from figuring this all out!
How long are these daily sessions?
Only 10 minutes! These resets are short, powerful, and guided intentionally!
You also get access to a powerful affirmation booster that is only 5 minutes, that you can add into your daily schedule anytime you need a boost to your energy!
Whether you listen in the morning, on a break, or before bed, this program is designed to flow with your daily routine, no stress, just ease.
Can this program help with anxiety?
Science backs it up. These practices have been shown to calm the nervous system, reduce stress hormones, and rewire the brain to respond to challenges with more ease and clarity.
Studies have found that resting your body and mind can lower anxiety levels, improve emotional regulation, and promote a greater sense of well-being among many other benefits!
But beyond the research, I can tell you firsthand, 10 minutes a day has been a game-changer for me. It has helped me (and so many others) completely get rid of my anxiety for once and for all! It has helped me navigate moments of overwhelm, quiet the negative thoughts for good, and find a deep sense of calm, even when life feels chaotic.
Is this a live program?
No. This is a self-paced journey, meaning you get to start whenever it feels right for you and move through the program at your own rhythm.
You get full lifetime access to the materials from day one, so you can dive in, revisit resets anytime, and create a practice that fits seamlessly into your life.
Your journey, your pace!
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